The IBS Solution
Your Roadmap to a Calm Gut
A complete, step-by-step program to help you reduce bloating and discomfort, gain control of your gut, address root causes and feel confident in your body again.
If you’ve been told it’s “just IBS” and left without answers, you’re not alone. The IBS Solution Roadmap blends naturopathy, nutrition, functional medicine, and mind-body tools into a structured and compassionate, integrated gut health plan from Sandra Tenge with over 30 years experience. In just six weeks, you’ll uncover your triggers and possible root causes, learn practical strategies, and finally feel supported on your journey from daily bloating to lasting comfort and clarity. The course is delivered over 6 weeks with 6 months access to membership site and support.
Does this sound like you?
You’ve tried everything, but your gut still feels out of control
If you’re struggling with Irritable Bowel Syndrome, chances are you’ve experienced one (or all) of these:
The truth? IBS can feel exhausting, isolating, and overwhelming. But it doesn’t have to be your everyday reality. You deserve a clear path forward - one that gives you structure, compassion, and lasting confidence in your body.
Finally, a Clear Roadmap to Calm Your Gut
Structured, compassionate support to uncover your triggers, calm your digestion, and restore your energy
After years of trial and error, conflicting advice, and being told it’s “just IBS,” what you need isn’t another quick fix that doesn’t work - it’s a clear plan. That’s exactly what the IBS Solution Roadmap was created to provide.
This isn’t about cutting out everything you love or following a rigid diet. It’s about gaining clarity, structure, and the tools you need to live with confidence and ease. By learning how to manage symptoms of IBS, you can leave the house and not feel tied to the nearest bathroom!
What’s Included Each Week
Everything you need to guide you through your gut healing journey with clarity and support
Educational Video Lessons
Sandra shares her 25+ years of expertise in restoring gut health naturally. Watch bite sized content live or recorded in your own time.
Live Q&A Calls with Sandra
Weekly personal IBS support, guidance, and encouragement. Small group sessions working directly with Sandra.
Downloadable Resources
Questionnaires, checklists, handouts and resources you can download and keep for future reference.
Recipes & Meal Planning
Simple suggestions and practical strategies for meal planning and nutrition adaptable to suit your individual dietary needs.
Extra Support & Bonuses
✺ Mindfulness, Meditation & Breathwork Practices
To calm your nervous system and support digestion.
✺ Gut-Directed Hypnotherapy with Nerva app
Proven techniques to ease gut sensitivity with gut-directed hypnotherapy.
✺ Self-Care Tools and Workshop
Simple practices to reduce stress and flare-ups. Free access to the Self Care Workshop.
✺ BONUS: Calm Gut Yoga
Gentle, guided sequences designed to support digestion and ease bloating. At home videos to watch or listen to.
✺ Guidance for Testing & Treatment options
Expert guidance on optional functional medicine testing and treatment options you can access from home.
✺ 6 Months of ongoing support
Ongoing membership support for a full 6 months for lasting results, building a thriving microbiome and optimal gut health longterm.
✺ Exclusive Offers
Discounts on Private consultations, retreats, workshops and other offers.
✺ Community
Feel like your not alone with people who ‘get it’ without the social media confusion.
✺ Peace of Mind
Sandra and her team are highly qualified, experienced and have helped 1000’s of clients like you.
By the end of this 6 week IBS course
You’ll have not only relief and confidence in your gut, but also a personalised set of tools, practices, and resources you can return to whenever you need.
Know your gut and understanding symptoms
Calming the gut-brain connection
Food sensitivities and intolerances
SIBO (Small Intestinal Bacterial Overgrowth)
Dysbiosis and restoring a thriving microbiome
Digestive enzymes and preventing reoccurrence
I'm Sandra Tenge
Gut health specialist & founder of The IBS Solution
I have been working in the field of health for over 30 years.
Originally as an Intensive Care Nurse, I decided to switch my focus to preventative health care and furthered my training as a Naturopath, Nutritionist, Herbalist, Yoga and Meditation teacher.
After working with clients with IBS in clinic over so many years I was aware how frustrating it was to be told "there's nothing wrong" or you "just" have IBS.
Through my own health journey and years of research and study, I'm an IBS Specialist that’s adept and able to help those suffering with the symptoms of IBS restore their gut health naturally by identifying and addressing the root causes.
This isn’t just another program — it’s a roadmap to the life you’ve been craving
By the end of your program, you’ll have more than knowledge - you’ll have transformation. Imagine how it will feel to:
✨ With the IBS Solution Roadmap, you’re not just managing symptoms - you’re building clarity, freedom, and trust in your body again.
Real Women, Real Relief
"What made the major difference was the structure of the IBS course and support. It wasn't overwhelming — it felt like Sandra was with me every step of the way"
Megan, 39
Verified Program Graduate
✺ Your Questions, Answered ✺
Clarity and confidence, even before you begin
The IBS Solution Inquiry Call
Have questions? This free call will step you through The IBS Solution Roadmap, and help to identify possible areas you may like to address. You'll receive a copy of the Roadmap to download afterwards. You'll be able to meet Sandra online and have your questions answered.